Monday, August 4, 2008

10 Thoughts on Whole Living

  1. Your body is a powerful healer. Learn to nourish it.
  2. Taking control of your time often means knowing what not to do.
  3. Aim to be strong, flexible, and balanced: Exercise for vitality, not vanity.
  4. Sleep is sacred; honor it with a soothing, restful space.
  5. Learn to embrace the cold; it helps you appreciate the warmth.
  6. Eating better doesn't take more time-just better choices.
  7. Find great pleasure in the smallest moments.
  8. Stress plays a key role in our lives; let it motivate, not rule, you.
  9. The true rewards of your life are born of joy, not obligation.
  10. Moving forward often starts with letting go.

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