10 Thoughts on Whole Living

1. Your body is a powerful healer. Learn to nourish it.
2. Taking control of your time often means knowing what not to do.
3. Aim to be strong, flexible, and balanced: Exercise for vitality, not vanity.
4. Sleep is sacred; honor it with a soothing, restful space.
5. Learn to embrace the cold; it helps you appreciate the warmth.
6. Eating better doesn't take more time-just better choices.
7. Find great pleasure in the smallest moments.
8. Stress plays a key role in our lives; let it motivate, not rule, you.
9. The true rewards of your life are born of joy, not obligation.
10. Moving forward often starts with letting go.